Category Archives: Soups and Salads

CHINESE CHICKEN SALAD

4 T soy sauce (divided) 3 tsp. toasted sesame oil (divided 1 tsp. & 2 tsp.) 1 lb. skinless, boneless chicken breasts 1/2 head napa cabbage, thinly shredded (about 6 cups) 1/4 head red cabbage, shredded (about 2 cups) 1 … Continue reading

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LIMEY CRAB SALAD WITH TOMATOES AND AVOCADO

Ingredients:  (serves 6) 6 T fresh squeeze lime juice 4 T extra virgin olive oil 3 T vegetable oil 1 1/2 T very finely chopped jalapeno 1 1/2 T chopped cilantro (fresh), plus some extra for garnish T honey 1 … Continue reading

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SPANISH BEAN SOUP WITH CABBAGE

1/2 large sweet onion, chopped 1/2 large red bell pepper, chopped 1 large garlic clove, diced 1 tsp. oregano 3 T Sofrito pinch Saffron 3 T olive oil 1 large can of whole tomatoes (28 oz.) 1 large breakfast ham … Continue reading

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HONEY YOGURT CHICKEN SALAD

(Serves 4)  This is a lower fat version, made with yogurt instead of mayo! 3 large chicken breast (bone in with skin) 1 1/2 C red grapes halved 2 ribs celery, diced small 1/2 C pecans, chopped 1/2 C dried … Continue reading

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EASY CRAB BISQUE

1 (10 3/4 oz.) can cream of asparagus soup 1 (10 3/4 oz.) can of mushroom soup 1/4 c milk 1/4 c half and half 1/2 lb. crab meat 1/4 c dry sherry Combine soups, milk, half and half, crab … Continue reading

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